Keeping up with politics can really get you down. From petty disagreements to life-changing policies, politically-minded folk can really get bogged down in the mess. So how do you stay positive in a negative world?

Plenty of people eat food that they hope will change their mood. Unfortunately, this is generally food that is unhealthy and does not actually work to improve one’s mood. Instead, there are certain foods recommended by  Daniel Amen, MD that could do the trick. 

Dark Chocolate That Is Sugar Free

Daniel Amen recommends this type of chocolate as a good food to turn around the mood. The dark chocolate is made from different things than milk chocolate and is a lot healthier as a result. This one is great for the cardiovascular system and helps people to turn the mood around. 

Raw Spinach Is Where Good Moods Happen

Not enough of us are getting enough of our dark greens. It is something that unfortunately puts a lot of us in poorer health than we should have been. Raw spinach is exactly the type of mood changing food that should be something that we are consuming. Daniel Amen says that this one should be used as a substitute for the lettuce that so many of us are eating all the time. 

Lean Protein 

We do all need protein in our lives, but lean protein is preferred in comparison to the heavier meats that many of us are used to. It is best to skip the steak and thing about fish instead. A nice salmon meal can actually do a lot of good for the people who are looking for the mood boost that protein can bring. Protein is essential for good brain activity. However, everyone should get a nice balance of the types of meats that they are eating. Including more of the lean meats can do people a lot of good. 

Bring In The Walnuts

Finally, walnuts are a good choice for the brain. They are full of Omega-3 fatty acids which have been proven to be good for the brain. Daniel Amen believes that these are the types of things that can really turn the mood around. Besides that, walnuts are relatively fair priced, and this makes them a good buy as well. It is something that will keep you happy as you are blazing through your day in a better mood and with more money in your pocket. Keep this in mind when you are considering how you might go about getting a better mood from the foods that you eat.

For more from Daniel Amen, check out his work for the Huffington Post or you can read one of his many bestsellers.